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Meditate With Me!
Wooh! Spring is in the air, summer is right around the corner and the collective energy feels exciting. With that excitement, there is a slight undertone of feeling scattered. It feels like everyone...
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Materialistic Mindfulness
After my first 10-day meditation retreat, something within me really snapped and shifted. All of a sudden I wanted to get rid of a ton of personal belongings. I still found a few items very...
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Gratitude in Action
“I am so incredibly grateful that you and your car got us from Portland to this trailhead safely,” my friend Mary stated. And now it was my turn...”I am so incredibly grateful that I have a...
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The Magical Power of Touch Points
Last winter after I resigned from my job and decided to head overseas for an adventure, I volunteered at a 10-day silent meditation retreat as a transitional activity to ease my mind and to get...
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Following the Heart; Adventure Part Uno.
I woke up today with intentions to get all of my “adult” stuff in order. There are certain forms that I need to fill out, emails that I need to respond to, and passwords that I need to remember. Then...
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Following the Heart; Adventure Part Dos.
The Northern Lights as seen from Iceland. Photo Credit: Eyal Saiet As promised from my previous post, I am going to blog about my adventures overseas that I was blessed with throughout the last half...
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It’s Now or Never
A friend in recent months told me “I’m not where I want to be in life.” Which is definitely something every human being can relate to. We all have dreams and desires, some going back all the way to...
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On the Cheap, a List of Ways to Have Thrifty Fun!
I wanted to do one last quickie post before writing my long adventure story about Ireland. Two months ago I thought that I had my whole next year planned. I quit my job to do some adventuring in...
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Meditation Musings
My friend and I reached the top of the hilly incline to a viewpoint that overlooked the Pacific Ocean. The vastness of the ocean view and the sound of the waves was something to meditate on. I set...
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Never Underestimate the Healing Powers of……
Life can throw curve balls at us, some days are tougher than others. We are all in need of healing as long as we are living in these bodies, in this world. I thought it would be fun to make a list of...
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